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Five wholesome summertime snacks that help you stay cool
Here are five wholesome summertime snacks that can help you stay cool:
1. Watermelon Slices
Watermelon is not only hydrating but also packed with vitamins A, B6, and C. It’s a refreshing and sweet treat that can be enjoyed on its own or added to salads.
2. Frozen Grapes
Frozen grapes are a simple and delicious snack that can be easily prepared. Just wash and freeze grapes for a cool, bite-sized treat that’s perfect for hot days.
3. Greek Yogurt with Berries
Greek yogurt is a great source of protein and probiotics. Top it with fresh berries like strawberries, blueberries, or raspberries for a nutritious and cooling snack.
4. Cucumber and Hummus
Cucumbers are high in water content, making them an excellent hydrating snack. Pairing cucumber slices with hummus adds protein and healthy fats to keep you satiated.
5. Popsicles Made from Real Fruit Juice
Homemade popsicles made from 100% fruit juice or blended fruits are a great way to cool down. You can experiment with different fruit combinations like mango, pineapple, or mixed berries for a refreshing and natural treat.
These snacks not only help keep you cool but also provide essential nutrients and hydration during the hot summer months.